Mac and Cheese with Peas

Ingredients

• 8 ounces whole grain pasta
• 1½ cups frozen peas
• ½ cup Parmesan, shredded
• 1 cup mozzarella, shredded  
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• ⅛ teaspoon salt
• ⅛ teaspoon pepper

Directions

1. Heat water to a boil in a medium-sized pot.
2. Add the pasta, then cook for 9 minutes.
3. Add peas to the pasta, then cook for 1 minute.
4. Remove from heat, then drain water.
5. Stir in cheese and seasonings.
6. Serve warm.

 

NUTRITIONAL INFO	PER SERVING
Calories	300 (70 from fat)
Total fat	7g
Saturated fat	4g
Cholesterol	20mg
Sodium	390mg
Carbohydrate	43g (6g dietary fiber, 3g sugar)
Protein	18g

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