Ingredients
- 8 ounces whole grain pasta
- 1½ cups frozen peas
- ½ cup Parmesan, shredded
- 1 cup mozzarella, shredded
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ⅛ teaspoon salt
- ⅛ teaspoon pepper
Directions
- Heat water to a boil in a medium-sized pot.
- Add the pasta, then cook for 9 minutes.
- Add peas to the pasta, then cook for 1 minute.
- Remove from heat, then drain water.
- Stir in cheese and seasonings.
- Serve warm.
NUTRITIONAL INFO | PER SERVING |
---|---|
Calories | 300 (70 from fat) |
Total fat | 7g |
Saturated fat | 4g |
Cholesterol | 20mg |
Sodium | 390mg |
Carbohydrate | 43g (6g dietary fiber, 3g sugar) |
Protein | 18g |
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