WordPress blog image - tread-difficult-scaled.jpg

Beginner Bike Challenge Elliptical Intermediate Rower Strength Treadmill

March Challenge: Sun & Sand

Push yourself in paradise this month by sweating in the sun during iFit’s March Challenge: Sun & Sand!

Get ready to experience dreamy tropical locations while reaching your fitness goals. Explore breathtaking forests, unique terrain of volcanic rock, and tranquil waterfalls in Costa Rica with iFit Trainer John Peel. Then, find your balance alongside coastal beaches in Thailand with iFit Trainer Briohny Smyth!

Whether you are seeking a full-body burn, heartfelt yoga, or a walking series that allows you to take in all of your sunny surroundings, there are a variety of activity options for you to choose from for this challenge—all in exotic locations.

The treadmill, bike, and strength Challenges all offer both a beginner and intermediate option. For those completing this Challenge on ellipticals, the series offered on the treadmill Challenge will be identical.

If you complete all 12 workouts in your selected series by March 31, you will earn an exclusive reward in the mail. It’s time to hop on your equipment or mat and complete one of these Challenges that will help you escape to the tropics!

Here are this month’s Challenge levels:

Treadmill and elliptical workouts

iFit March Sun and Sand Treadmill and Elliptical Challenge: Costa Rica Walking Workout Series with Trainer John Peel

iFit March Sun and Sand Treadmill and Elliptical Challenge: Costa Rica Fast and Fit Workout Series with Trainer John Peel

Bike workouts

iFit March Sun and Sand Bike Challenge: French Polynesia Beginner Cycle Workout Series with Trainer John Peel

iFit March Sun and Sand Bike Challenge: Maui Interval Cycle Workout Series with Trainer Ashley Davis

Rower workouts

Strength workouts

Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

Full body Pilates workout led by a Club Pilates instructor on iFIT, showcasing studio-style movement and total-body strength

Fresh Yoga and Pilates Workouts, Curated for How You Move

Explore refreshed Pilates workouts on the iFIT fitness app, featuring new Club Pilates and YogaSix series designed for every level. With beginner to advanced options, time-efficient formats, and studio-inspired programming, it’s easier than ever to build strength, improve balance, and stay consistent from home.

March 9, 2026

Hannah Eden demonstrates a controlled overhead kettlebell press to improve shoulder strength and total-body power.

Step Outside Your Comfort Zone in the Evolve Kettlebell Series with Hannah Eden

Ready to level up your strength workouts? The Evolve Kettlebell Series with Hannah Eden is a four-week program designed to build total-body strength, improve endurance, and sharpen technique through progressive kettlebell training. With 16 focused sessions that challenge coordination, power, and mental grit, this series helps you move with confidence and evolve your fitness one workout at a time.

February 16, 2026

Olympic rower Olli Zeidler leading rowing workouts on Lake Lucerne

Row with Purpose on Lake Lucerne with Olli Zeidler

Train with purpose in this beginner-friendly rowing workout series led by Olympic gold medalist Olli Zeidler. Set on the calm waters of Lake Lucerne, these structured rowing workouts blend intervals, HIIT, and steady-state endurance to help you build power, confidence, and consistency on the rower, one focused stroke at a time.

February 9, 2026