
Calling all iFIT champions — the March Champion Challenge is finally here! This month, you’ll have the chance to awaken your inner champion and work out with winter’s top athletes. Accept the challenge to train like an elite athlete when you join one of five all-new series for treadmill, elliptical, strength, rower, and bike.
The March Challenge is all about going the distance for your finisher’s medal. You’ll earn medals based on the number of workouts you complete in your chosen series. Here’s the breakdown:
16 workouts = Sapphire
12-15 workouts = Silver
8-11 workouts = Bronze

Once you’ve completed eight workouts, you’ll earn a bronze medal. But why stop there? Keep working for silver, and then press on for sapphire! Although you can only earn one medal per Challenge, you can collect more medals if you join multiple Challenges across equipment types. For example, you can earn a sapphire medal for treadmill and a silver medal for strength. Have a question about how Challenges work? Read the Challenges FAQ for more information. Plus, keep watching for more information on how we’re continuing to improve rewards!
Ready to earn your Champion Challenge medal?

Get ready to run in the Champion Challenge: Treadmill! Join iFIT Trainers and elite athletes Erin Jackson, Billy Demong, Lolo Jones, and Shani Davis as they lead you through 16 incredible running workouts! You’ll work through a variety of intermediate endurance, tempo, and threshold runs as Erin, Billy, Lolo, and Shani dive into their own training styles, personal lives, and experiences competing with the best of the best. So lace up your running shoes and get ready to train with some of the toughest athletes in the world!
Join Champion Challenge: Treadmill

Bundle up and head out into the fresh snow for the Champion Challenge: Elliptical! Join iFIT Trainers and elite athletes, including Nancy Kerrigan, as they coach you through 16 fantastic elliptical workouts all inspired by their own specific training styles. These athletes will give you an in depth look into how first-class figure skaters train as you push through a variety of endurance and tempo workouts across a landscape of white. So grab your hat and skates, and get ready to sweat it out!
Join Champion Challenge: Elliptical

Pedal in style throughout the Champion Challenge: Bike with iFIT Trainers and elite athletes, including Zeb Powell and Joey Mantia! You’ll join these incredible athletes for 16 phenomenal bike rides that are all inspired by each one’s own personal training style. As you cycle, they’ll open up about their own personal histories, their journeys to becoming the best, and their plans now. Each person will take you on a unique journey through their sport and life, so hop on your bike and let’s get moving – you don’t want to miss this!

Strengthen your entire body in the Champion Challenge: Strength with iFIT Trainers and elite athletes, including Joey Mantia and Kaillie Humphries! This amazing 16-part strength series is all about getting you to train like a high-level athlete while also learning about what it takes to make it to the top of the sports world. As you work, these athletes will lead you through a variety of upper-body and lower-body workouts utilizing dumbbells and mini loop bands. Each session will also incorporate a little core work to give your body a good sweat. So grab your equipment, head to your mat, and let’s get training!
Join Champion Challenge: Strength

Join iFIT Trainers John Peel, Susan Francia, and Casey Gilbert as they train alongside elite athletes and iFIT Trainers Shani Davis and Team Shuster! These amazing athletes have teamed up with John, Susan, and Casey to bring you 16 fantastic rowing workouts that are all inspired by each athlete's own personal training style. You’ll work through a variety of interval work on your machine as well as some great cross-training off your machine to give your entire body a good sweat. While you train, you’ll learn more about what it takes to compete at an elite level and take a dive into each athlete's personal journey with their sport!
Join Champion Challenge: Rower
I’ve completed eight workouts but did not receive a redemption email for a bronze medal. What do I do now?
To give everyone a chance to complete 16 workouts and earn a sapphire medal, you will not receive a redemption email until April 4. This means that those who have completed eight or 12 workouts will not receive a redemption email until April 4. However, those who complete all 16 workouts will get their redemption email immediately. Be sure to sign up for iFIT push notifications, which will notify you when you’ve completed eight, 12, and 16 workouts for the Champion Challenge.
What happens if I completed a number of workouts between 8, 12, and 16?
Let’s say you worked through 13 workouts. Because that’s more than 12 but less than 16, you’ll have earned a silver medal. For the bronze medal, the range is 8 to 11 workouts. For the silver medal, the range is 12 to 15 workouts. You can only earn a sapphire medal by completing 16 workouts in your selected challenge.
How can I earn multiple medals for the Champion Challenge?
You can earn a bronze, silver, and sapphire medal by joining three different Champion Challenge series. While you can only earn one medal per Challenge, you can hop into more Challenges to earn all three Champion Challenge medals! For example, you could complete 16 treadmill workouts and 12 rowing workouts to earn a sapphire and a silver medal. Another instance could be doing 12 strength workouts and eight elliptical workouts for a silver and a bronze medal.
Did you earn multiple Champion Challenge medals? Here’s the easiest and fastest way to redeem your rewards!
Note: If you already redeemed your sapphire medal, you do not need to redeem it again! This is for members who have not yet redeemed their bronze, silver, or sapphire medals.
What if I don't own other equipment but want to earn all the medals?
You can be a part of the action even if you don’t own iFIT-enabled equipment! The Champion Challenge can be completed unpaired, meaning you can take on the Champion Challenge: Treadmill by walking outside or the Champion Challenge: Bike on a bike in your local gym. Simply download the iFIT app and get going! You can also stream these exciting workouts on the iFIT TV App to work out in your living room, home gym, or wherever else you’d like.
Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025