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Mediterranean Breakfast Bowl

Megan O

TOTAL TIME:25 min

This breakfast bowl is loaded with Mediterranean flavors—perfect for any morning. During our Mediterranean diet experiment, we had to make sure we were getting plenty of veggies in, and that included breakfast! This breakfast bowl is a great way to start out your day with plenty of vegetables.

PREP TIME:10 min
COOK TIME:15 min
TOTAL TIME:25 min
SERVES:NaN
Ingredients

          Add ingredients to list
          Nutrition per serving
          430 CALS
          13 G
          43 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          430
          from fat
          210
          Total fat
          24g
          Saturated fat
          4g
          Cholesterol
          225mg
          Sodium
          1090mg
          Carbohydrate
          43g
          dietary fiber
          10g
          sugar
          10g
          Protein
          13g
          Directions
          1. In a small pan, heat up the olive oil, then pan fry the sweet potato for about 5–10 minutes until brown and soft.
          2. Season with garlic, salt, and pepper.
          3. To assemble the bowl, top the arugula with sweet potatoes, artichoke hearts, feta, olives, sun-dried tomatoes, capers, and lemon thyme.
          4. Top everything with the egg, cooked to your liking.
          5. Serve immediately.
          Nutrition per serving
          430 CALS
          13 G
          43 G
          24 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          430
          from fat
          210
          Total fat
          24g
          Saturated fat
          4g
          Cholesterol
          225mg
          Sodium
          1090mg
          Carbohydrate
          43g
          dietary fiber
          10g
          sugar
          10g
          Protein
          13g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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