30-minute Tabata Workout
Perform each strength move for 1 minute, rest 30 seconds, then move onto the next Tabata set.
Alternate between the two moves in each Tabata set, performing the first exercise for 20 seconds followed by 10 seconds of rest before moving on to the second exercise. Continue this pattern for 4 minutes. Rest for 30 seconds, then move onto the next strength move for 1 minute. Continue this pattern.
Strength Move: Bulgarian lunges—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Frog mountain climbers—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Tricep dips—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Push-ups—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Side plank or side step overs—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Mountain climber burpees—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Hip raises elevated—1 minute
REST: 30 seconds
—
Tabata: 4 minutes
Rest—10 seconds
2. Plank jacks—20 seconds
Rest—10 seconds
Repeat 4x
REST: 30 seconds
—
Strength move: Plié squat to calf raises (1 minute)
REST: 30 seconds
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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