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The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Did you know that burning just 287 calories per day can lower your risk of death by 32% [1]? A recent study found this to be true, and if that isn’t motivation to get up and moving, I am not sure what is. We were made to move. The most all encompassing magic pill to health and happiness is a good dose of daily exercise. Not only can it help you reduce your cholesterol, decrease blood pressure, reduce your chances of diabetes, assist in weight management, it can just make you feel a whole lot better. Regular physical exercise has been shown to help reduce rates of depression, stress, and anxiety as well as other mental health issues [2]. So, with that said, it’s a new year, and there is no better time than the present to make a change in your fitness routine. Even if your goal is just for one month, try to see if you can set the habit of daily exercise. Once that habit is set, it only gets easier from there to find time for such an important life decision. Here is a list of 10 reasons you should start a daily workout program today: Cardiovascular Benefits- Did you know that low intensity activity still suggests to keep an elevated heart rate for prolonged periods of time (30+ minutes) at least 3 days a week? That means that just because you are lifting, doesn’t mean you can skip out on your cardio. Whether it be intervals, or steady state cardio, be sure you are getting your HR up, and keeping it there. We all need a healthy heart regardless of age and health. Longevity- You live longer. Enough said. Recreational Activity Counts- You don’t have to hit the gym and work until you are ready to puke your guts out everyday. Recreational activity has almost as many benefits and is even better at reducing anxiety and depression than traditional “exercise”. So when it comes to your mental health, it might be beneficial to go on a hike, do some gardening, walk your dogs, or play with your children or grandkids. Depression- Regular exercise can help with serious depression, and while depression can decrease your drive to get out of the house and move, it can be a great way to boost your ‘happiness hormones’ and help you combat the blues. If you are sticking at home, try an iFIT Daily workout. Satiety- With some individuals hunger can actually be suppressed post workout. When it comes to weight management you’ll be killing two birds with one stone. Feel Better- Exercise can boost your mood and help make the rest of your day a good one. Stress- We all need an outlet for our stress and exercise can be a great stress management technique. Weight Management- This one is pretty simple. If you are exercising regularly it is much easier to keep your calories in balance. Muscle Mass- The more you workout, the more muscle you put on, and that means the more calories you need to sustain your body. With more muscle, you can lose weight without ever restricting your calories. It’s Fun- Exercise is fun if you do it right. You just have to find what you love, and do that. I think it is important to enjoy your workout routine, because if you hate it, you will never stick to it. Don’t forget to give different styles a chance. I didn’t love to run day 1, but now I couldn’t imagine a life without it. Becca Capell iFit Head Trainer

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One Mile Challenge We challenge you to run or walk a one mile workout on your treadmill or elliptical every day for 31 days. A mile a day may sound easy or it may sound hard. Either way, it is a great way to create healthy habits. This program includes beautiful scenery along the way, as each workout is based in a different location around the world. Now only one question remains, will you rise to the challenge? View Details

Sources Manini TM, Everhart JE, Patel KV, et al. Daily Activity Energy Expenditure and Mortality Among Older Adults. JAMA. 2006;296(2):171-179. doi:10.1001/jama.296.2.171. Strohle , A. ( 2009 ). Physical activity, exercise, depression and anxiety disorders . Journal of Neural Transmission , 116 , 777 – 784 . doi: 10.1007/s00702-008-0092-x [CrossRef], [PubMed], [Web of Science ®]

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Find Your Stride with Tommy Rivs in the Joy of Running Part 2: Redwoods, Workouts 1-10

There’s just something magical about taking your next step forward, especially when it means you’re surrounded by the towering redwoods and rugged beauty of California’s northern coast. iFIT Trainer Tommy Rivs’ newest series will help you experience the magic of this region with the Joy of Running Part 2: Redwoods, Workouts 1-10. This beginner-friendly program is designed to help you progress from walking to running at your own pace.Explore California’s Scenic CoastSet along breathtaking coastal trails and through scenic redwood groves, this series brings the natural beauty of Northern California to your treadmill. From the peaceful paths of Laguna Point to the rolling meadows of Mendocino Headlands, each workout is an opportunity to breathe, move, and connect with the pure joy of movement.Make Progress with Tommy RivsKnown for his thoughtful coaching and love of movement, Tommy Rivs will guide you through a mix of walking and running intervals to gradually build your endurance and confidence. Each workout keeps the speed steady while changing your movement so you can focus on how your body feels and adapts as you move.Whether you’re returning to fitness or taking your first steps toward running, this series is all about moving forward with purpose. Tommy will help you to:Develop endurance and build strength with progressive intervalsImprove your form and consistency with his expert guidanceReconnect with the joy of movement in an inspiring settingBuild confidence to take on your next running challengeThis is only the beginning; there’s so much more to come with Rivs. For now, lace up those shoes and join him for an incredible journey amongst the redwoods.Join Tommy Rivs in the Redwoods

November 3, 2025

Trainer Games competitors celebrate together on the beach in Mauritius, showcasing the energy, community, and competitive spirit featured in the iFIT fitness app.

Trainer Games Complete Collection: Every Workout. Every Episode. One Epic Experience.

Experience the full intensity of Trainer Games in one place. The Trainer Games Complete Collection brings every episode, workout, and behind-the-scenes moment together inside the iFIT fitness app, so you can train, watch, and stay inspired alongside elite trainers from start to finish.

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Explore Heart Rate Training with the ActivePulse™ Training Series

When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

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The Benefits of a Daily Workout

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