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The Benefits of a Daily Workout

We all know exercise is a good idea, but why is daily exercise an even better idea than you thought? Did you know that burning just 287 calories per day can lower your risk of death by 32% [1]? A recent study found this to be true, and if that isn’t motivation to get up and moving, I am not sure what is. We were made to move. The most all encompassing magic pill to health and happiness is a good dose of daily exercise. Not only can it help you reduce your cholesterol, decrease blood pressure, reduce your chances of diabetes, assist in weight management, it can just make you feel a whole lot better. Regular physical exercise has been shown to help reduce rates of depression, stress, and anxiety as well as other mental health issues [2]. So, with that said, it’s a new year, and there is no better time than the present to make a change in your fitness routine. Even if your goal is just for one month, try to see if you can set the habit of daily exercise. Once that habit is set, it only gets easier from there to find time for such an important life decision. Here is a list of 10 reasons you should start a daily workout program today: Cardiovascular Benefits- Did you know that low intensity activity still suggests to keep an elevated heart rate for prolonged periods of time (30+ minutes) at least 3 days a week? That means that just because you are lifting, doesn’t mean you can skip out on your cardio. Whether it be intervals, or steady state cardio, be sure you are getting your HR up, and keeping it there. We all need a healthy heart regardless of age and health. Longevity- You live longer. Enough said. Recreational Activity Counts- You don’t have to hit the gym and work until you are ready to puke your guts out everyday. Recreational activity has almost as many benefits and is even better at reducing anxiety and depression than traditional “exercise”. So when it comes to your mental health, it might be beneficial to go on a hike, do some gardening, walk your dogs, or play with your children or grandkids. Depression- Regular exercise can help with serious depression, and while depression can decrease your drive to get out of the house and move, it can be a great way to boost your ‘happiness hormones’ and help you combat the blues. If you are sticking at home, try an iFIT Daily workout. Satiety- With some individuals hunger can actually be suppressed post workout. When it comes to weight management you’ll be killing two birds with one stone. Feel Better- Exercise can boost your mood and help make the rest of your day a good one. Stress- We all need an outlet for our stress and exercise can be a great stress management technique. Weight Management- This one is pretty simple. If you are exercising regularly it is much easier to keep your calories in balance. Muscle Mass- The more you workout, the more muscle you put on, and that means the more calories you need to sustain your body. With more muscle, you can lose weight without ever restricting your calories. It’s Fun- Exercise is fun if you do it right. You just have to find what you love, and do that. I think it is important to enjoy your workout routine, because if you hate it, you will never stick to it. Don’t forget to give different styles a chance. I didn’t love to run day 1, but now I couldn’t imagine a life without it. Becca Capell iFit Head Trainer

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One Mile Challenge We challenge you to run or walk a one mile workout on your treadmill or elliptical every day for 31 days. A mile a day may sound easy or it may sound hard. Either way, it is a great way to create healthy habits. This program includes beautiful scenery along the way, as each workout is based in a different location around the world. Now only one question remains, will you rise to the challenge? View Details

Sources Manini TM, Everhart JE, Patel KV, et al. Daily Activity Energy Expenditure and Mortality Among Older Adults. JAMA. 2006;296(2):171-179. doi:10.1001/jama.296.2.171. Strohle , A. ( 2009 ). Physical activity, exercise, depression and anxiety disorders . Journal of Neural Transmission , 116 , 777 – 784 . doi: 10.1007/s00702-008-0092-x [CrossRef], [PubMed], [Web of Science ®]

WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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Trainer Games Complete Collection: Every Workout. Every Episode. One Epic Experience.

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February 16, 2026

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Explore Heart Rate Training with the ActivePulse™ Training Series

When it comes to a customized, interactive workout experience, it doesn’t get better than heart rate training. Our new, groundbreaking feature called ActivePulse uses your heart rate to personalize your workout. It’s the newest way to experience an interactive, personalized experience with iFIT. What is ActivePulse? ActivePulse is iFIT’s first heart rate training feature, designed for users who want to get the most out of their workouts. With ActivePulse turned on and a Bluetooth®-enabled heart rate monitor connected to your treadmill, the intensity of your workout will be automatically adjusted, based on your target heart rate zone. You will automatically be sped up or slowed down in order to maintain the ideal heart rate zone for your workout. This includes recovery, speed, or strength runs! Ready to explore ActivePulse? Try the ActivePulse Training Series! If you’re ready to try this new feature and put heart rate training to work for you, join the ActivePulse Training Series that covers all the basics of ActivePulse and heart rate training as you explore beautiful San Diego. Filmed in 2019, this six-part program is led by iFIT Trainer Tommy Rivs Puzey. Together, you’ll run through San Diego as you learn how to use the ActivePulse feature. You’ll also learn about the five heart rate zones, cardiac drift, and how your heart responds to stress. As you explore different zones, Tommy will continue to adjust your workout in order to set the perfect intensity for your fitness level. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

March 30, 2021

New Feature: Connect iFIT to your Favorite Fitness Apps

Whether you’re out running your favorite trail or cycling at home, every single workout is important. We believe tracking your fitness journey in a single location is a key component to chasing your goals. You can now connect your iFIT account with Apple Health™, Garmin® Connect, Google Fit™, and Strava, so all of your workouts are in one place! Note: Only iFIT workouts from the iFIT Library will count toward your iFIT Milestones. Important update 12/31/2025: Google Fit™ is a deprecated service and is no longer supprted by Google. As a result, iFIT no longer supports new Google Fit connections. We’re actively working toward supporting Google Health Connect, Google’s replacement platform, in a future update. Ready to get connected? Here’s how you can connect your favorite fitness apps to iFIT. Apple Health Garmin Connect Google Fit™ Strava How to connect iFIT to Apple Health: Launch the iFIT app on your iPhone.Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Apple Health, then tap Connect.You'll be taken to the Health Access page where you can enable sharing data from iFIT to Health. You can control which types of information iFIT will read and write to Health. How to connect your iFIT and Garmin Connect accounts: Launch the iFIT app on your iPhone or Android phone. Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Garmin Connect, then tap Connect.Sign in to your Garmin Connect account.After signing in to your Garmin Connect account, toggle on the preference to share activity data from Garmin Connect to iFIT.Tap the Agree button to connect your iFIT and Garmin Connect accounts.After connecting, you can set your desired preferences to automatically sync your Garmin Connect activities to your iFIT account. Important update 12/31/2025: Google Fit™ is a deprecated service and is no longer supprted by Google. As a result, iFIT no longer supports new Google Fit connections. We’re actively woring toward supporting Google Health Connect, Google’s replacement platform, in a future update.How to connect iFIT to Google Fit™: Launch the iFIT app on your iPhone or Android phone.Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Google Fit™, then tap Connect.You’ll be prompted to select the Google account you would like to connect. Tap the Allow button to allow iFIT access to your Google Fit™ account.After connecting, you can set your desired preferences to automatically sync activities between iFIT and Google Fit™. How to connect your iFIT and Strava accounts: Launch the iFIT app on your iPhone or Android phone. Tap the three lines in the top left corner to access the menu, then tap on Settings.From Settings, navigate to Connected Apps.On the Connected Apps screen, select Strava, then tap Connect.Sign in to your Strava account.After signing in to your Strava account, tap the Authorize button to connect your iFIT and Strava accounts.After connecting, you can set your desired preferences to automatically sync your activities between your iFIT and Strava accounts. We hope you enjoy this new feature as you chase your fitness goals with iFIT! Google Fit™ is a trademark of Google LLC. Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.

September 2, 2021

The Benefits of a Daily Workout

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