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Muesli

Megan Ostler, Michelle Alley

TOTAL TIME:70 min

Inspired by our biking adventures in Switzerland, this cold breakfast dish is made with rolled oats, nuts, and dried fruits. The cereal base is then mixed with your choice of yogurt, keifer, milk, dairy alternative, or fruit juice. It is then left for a time so the oats soften before consuming cold.

PREP TIME:70 min
COOK TIME:0 min
TOTAL TIME:70 min
SERVES:22
Ingredients

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          Nutrition per serving
          200 CALS
          4 G
          31 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          From Fat
          70
          Total Fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          0mg
          0%
          Total Carbohydrate
          31g
          10%
          Dietary Fiber
          4g
          16%
          Sugars
          14g
          Protein
          4g
          Directions
          1. In a large bowl, ziplock bag or airtight container combine all ingredients and shake or stir until well combined.
          2. Serve ½ cup of muesli with your choice of milk, keifer, yogurt or dairy alternative. Allow to soak for at least 1 hour before enjoying.
          Nutrition per serving
          200 CALS
          4 G
          31 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          200
          From Fat
          70
          Total Fat
          7g
          11%
          Saturated Fat
          1g
          5%
          Cholesterol
          0mg
          0%
          Sodium
          0mg
          0%
          Total Carbohydrate
          31g
          10%
          Dietary Fiber
          4g
          16%
          Sugars
          14g
          Protein
          4g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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