
Are you a runner? Are you looking for the perfect running shoe?
Throughout my many years of running, I’ve tried just about every brand of running shoe out there. I’ve loved using lots of different brands, but none more than Altra. During my schooling, Biomechanics was one of my favorite subjects. I was so intrigued by the huge cascading effects that heel elevation could have on the body. So initially, the Zero Drop™ feature of Altra running shoes was what sold me on my first pair, but their excellence is what has kept me wearing them race after race, year after year.
My Favorites: The Top 3
FOR THE TRAIL
The Superior 2.0
This is the perfect lightweight trail running shoe. It weighs in at only 7.5 ounces, has incredible tread to keep you from sliding around on even the slipperiest of slopes, and comes with a removable StoneGuard™ to keep your feet from feeling any sharp and pointy rocks. When it comes to rough terrain, this is my go-to shoe. Whether I’m running, or just going for a technical hike, the Superior 2.0 is a great option for a breathable trail shoe. Plus, when I put this shoe on for the first time, I couldn’t believe how great it felt. It’s like it was made for my foot!
FOR THE ROAD
The One 2.5
If you want to feel fast, then this is the shoe for you. The One offers incredible flexibility and is the lightest shoe in the Altra line-up weighing in at 5.2 ounces. This shoe surprised me from the instant I picked it up. It hardly feels heavy enough to be a shoe, but it’s an exceptional one. The One allows for your foot to flex in the shoe, which can help strengthen and support your arches, and allows for a more natural running form. This is my favorite shoe for shorter road runs and any speed work. It can also double as a racing flat since it’s so lightweight.
FOR THE LONG HAUL
The Torin 2.0
When it comes to marathon running, this is the shoe that has the support to keep your feet healthy and happy. The Torin is a high-cushion shoe, and still relatively lightweight at 7.5 ounces. Altra did a great job with keeping good flexibility in this shoe, especially considering the higher stack height and robust appearance. For those long training runs, or even on race day, this shoe is great for an endurance road runner.
Why Altra?
Altra is an up-and-coming shoe company with quality shoes that are backed with some serious education. There’s nothing left up to chance with these shoes. They are running shoes made by very educated and very experienced runners. That’s why they’re on the forefront of footwear innovation.
Zero Drop™ Advantage
Every Altra running shoe features the Zero Drop™ platform. This means that the heel and forefoot of the shoe have an equivalent stack height and there is no elevated heel, unlike just about every other brand out there. This encourages a forefoot or midfoot strike, rather than the heel striking with every step. In the long term, this not only helps with your entire body alignment, but it can immensely reduce the force that travels through your body.
FootShape™ Toe Box
The FootShape™ Toe Box on Altra shoes gives your toes the room they deserve! Your toes can splay and keep your natural form on point. After running in my Altra shoes, every other pair of running shoes seems to cram my toes into a narrow and pointy toe box (I even have fairly narrow feet!). In my mind, once you go Altra, you’ll never go back.
To learn more about Altra’s technology and innovative designs, visit altrarunning.com.
Becca Capell
iFit Head Trainer
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article
We’ve reached the final stretch in iFIT’s Finish Strong journey, a three-month commitment to staying active, motivated, and focused through the end of the year. You’ve built your consistency, and now it’s time for the grand finale: the Dash to the Finish Challenge.This month is all about pushing to the finish line while celebrating how far you’ve come. Embrace the season, whether you’re walking through the holiday markets in Germany or feeling the Jingle Bell Burn in the iFIT Studio.It’s time to finish strong!Complete the workouts from your selected Challenge level by December 31, 2025 and you’ll earn this digital reward for your Trophy Case. Here are this month’s Challenges:Treadmill and elliptical workoutsWalking and Running: Finish strong this month with walks and runs! You’ll explore the famous holiday markets in Germany with Casey Gilbert, complete holiday-themed walks and runs in the iFIT Studio with Ashley Paulson, John Peel, Richard Biglia, Jesse Corbin, Pearl Fu, and Jonnie Gale, walk across a glacier in Argentina with John Peel, and wrap things up in Nepal with Ang Tshering Lama.Join the Dash to the Finish Challenge: Walk & RunCycling WorkoutsCycling: Cycle to the finish line this month! iFIT Trainer John Wessling will lead you through an interval ride and an endurance ride alongside a dog sled team in Alaska. Then, you’ll head to Colorado with iFIT Trainer Keith Gabel to explore the Devil’s Thumb Resort. Finally, iFIT Trainer Ashley McIvor will join you in Norway for a HIIT ride and strength ride that is sure to get you in the holiday spirit.Join the Dash to the Finish Challenge: CyclingRower WorkoutsRowing: iFIT Trainers Alex Gregory and Susan Francia will take you on an epic adventure this month! Join Alex in Wales for endurance and speed rowing workouts, then head to Canada for quick but effective training with Susan, focused on HIIT, power, and endurance.Join the Dash to the Finish Challenge: RowingStrength workoutsStrength: Build strength in the iFIT Studio and in Iceland this month! Catch the incredible dynamic duos of Hannah Eden and Paulo Barreto, John Peel and Ashley Paulson, and Hannah and Ashley, and a solo workout with Shannon Cooper for fun, holiday-themed workouts. iFIT Trainer Jonnie Gale will round things out with two strength-focused workouts in the stunning backdrop of Iceland.Join the Dash to the Finish Challenge: StrengthDisclaimer: The primary purpose of this blog post is to inform and entertain. Nothing on the post constitutes or is intended to be a substitute for professional medical advice, prevention, diagnosis, or treatment. Reliance on any information provided on the blog is solely at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and please consult your doctor or other health care provider before making any changes to your diet, sleep methods, daily activity, or fitness routine. Do not disregard professional medical advice or delay seeking it because of information available on this blog. iFIT assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article. Always follow the safety precautions included in the owner’s manual of your fitness equipment.
December 1, 2025