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New Zealand Breakfast Toast

Megan Ostler, Michelle Alley

TOTAL TIME:15 minutes

While filming workouts in New Zealand, we were often served a plate with bread, tomatoes, eggs, and mushrooms for breakfast. It was such a hit that we decided to make a breakfast toast inspired by our traditional New Zealand breakfast plate. This dish really takes a savory breakfast to new heights by pan roasting the tomatoes and mushrooms in a little bit of olive oil and garlic for extra flavor. Cooking the tomatoes until the tomatoes wrinkle and are about to burst helps intensify the flavor. This simple breakfast is very savory and a great way to start your day!

PREP TIME:5 minutes
COOK TIME:10 minutes
TOTAL TIME:15 minutes
SERVES:4
Ingredients

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          Nutrition per serving
          190 CALS
          12 G
          21 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          from Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          1.5g
          8%
          Trans Fat
          0g
          Cholesterol
          215mg
          72%
          Sodium
          240mg
          10%
          Total Carbohydrate
          21g
          7%
          Dietary Fiber
          3g
          12%
          Sugar
          5g
          Protein
          12g
          Directions
          1. Heat olive oil in a medium skillet. Add cherry tomatoes, mushrooms, and garlic salt. Sauté until the mushrooms are browned and the tomatoes start to pop and wrinkle.
          2. Meanwhile, toast bread and cook eggs. This is traditionally served with scrambled eggs, but you can cook the eggs to your liking.
          3. Top each piece of toast with an egg and ¼ mixture.
          4. Enjoy!
          5. *recommend using whole wheat bread
          Nutrition per serving
          190 CALS
          12 G
          21 G
          7 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          190
          from Fat
          60
          Total Fat
          7g
          11%
          Saturated Fat
          1.5g
          8%
          Trans Fat
          0g
          Cholesterol
          215mg
          72%
          Sodium
          240mg
          10%
          Total Carbohydrate
          21g
          7%
          Dietary Fiber
          3g
          12%
          Sugar
          5g
          Protein
          12g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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