Ingredients
- ½ cup old-fashioned, rolled oats (gluten-free, if needed)
- 2 scoops vanilla Nourish protein powder
- ½ cup blueberries
- ⅔ cup milk
Directions
- Add all ingredients to a jar, then shake.
- Cover with lid and place in fridge overnight (or for at least three hours), then enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 440 (80 from fat) |
| Total fat | 8g |
| Saturated fat | 5g |
| Cholesterol | 25mg |
| Sodium | 290mg |
| Carbohydrate | 61g (17g dietary fiber, 17g sugar) |
| Protein | 36g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
