Asian Chicken Wraps
Ingredients
- 12.5 ounces canned chicken, drained
- ½ cup shredded carrots
- 2 green onions, sliced
- 1 teaspoon fresh ginger
- ¼ teaspoon garlic powder
- ½ teaspoon chili paste
- ½ teaspoon sesame oil
- 2 teaspoons low-sodium soy sauce
- 2 tablespoons slivered almonds
- 2 teaspoons honey
- 4 whole wheat tortillas
Directions
- Combine all ingredients, except for the tortillas, in a large bowl.
- Fill the tortillas with the chicken mixture, wrap up, and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 300 (80 from fat) |
| Total fat | 8g |
| Saturated fat | 1.5g |
| Cholesterol | 75mg |
| Sodium | 510mg |
| Carbohydrate | 27g (4g dietary fiber, 3g sugar) |
| Protein | 30g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
