Autumn Chicken
Ingredients
- ½ cup molasses
- ¼ cup apple cider vinegar
- 2 tablespoons orange zest
- ¼ cup fresh orange juice
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 2 pounds chicken breasts
Directions
- Whisk together all ingredients (except for the chicken).
- Place the chicken in a large ziploc bag and pour the marinade in.
- Marinate anywhere from 20 minutes to 24 hours.
- Bake the chicken in a large casserole dish for 25-30 minutes at 400°F, or until the internal temperature of the chicken reaches 165°F.
*Nutrition analysis done with fourth of the marinade.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 150 (25 from fat) |
| Total fat | 3g |
| Saturated fat | 0.5g |
| Cholesterol | 85mg |
| Sodium | 90mg |
| Carbohydrate | 4g (0g dietary fiber, 4g sugar) |
| Protein | 26g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
