Baked Fish Sticks
Ingredients
- 1 cup whole wheat breadcrumbs
- 2 teaspoons Cajun seasoning
- ½ teaspoon garlic powder
- 1 pound cod, cut into 2-ounce strips
- ⅔ cup whole wheat flour
- 2 eggs, beaten
Directions
- Preheat the oven to 400°F. Line a baking sheet with foil.
- Mix the cajun, garlic, and breadcrumbs together.
- Dip the fish in the flour, then the eggs, then the breadcrumbs.
- Place on the baking sheet. Lightly spritz with cooking spray to help the breading stay on.
- Bake for 12-15 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 270 (35 from fat) |
| Total fat | 4g |
| Saturated fat | 1g |
| Cholesterol | 155mg |
| Sodium | 390mg |
| Carbohydrate | 29g (4g dietary fiber, 1g sugar) |
| Protein | 29g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
