Baked Hummus Chicken
Ingredients
- 1 cup hummus
- 2 garlic cloves, minced
- 1 teaspoon dried basil
- ½ teaspoon salt
- Freshly ground pepper
- 4 (4-ounce) chicken breasts
Directions
- Preheat the oven to 425°F. Grease a 9x13” baking dish.
- In a bowl, mix the hummus with garlic, basil, salt, and pepper.
- Place the chicken in the baking dish and spread the hummus mixture evenly on top.
- Bake for about 25 minutes, or until the internal temperature of the chicken reaches 165°F.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 300 (130 from fat) |
| Total fat | 14g |
| Saturated fat | 2g |
| Cholesterol | 85mg |
| Sodium | 810mg |
| Carbohydrate | 12g (3g dietary fiber, 2g sugar) |
| Protein | 31g |
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