Beef Satay with Peanut Dipping Sauce
Ingredients
- 8 wooden skewers, soaked in water
- 2 green onions, chopped
- 1 pound skirt steak, cut into 8 strips
Marinade
- 2 tablespoons lemon juice
- 2 tablespoons fresh ginger
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tablespoon chili paste
- 1 teaspoon fish sauce
Peanut sauce
- 2 tablespoons creamy, natural peanut butter
- 1½ teaspoons soy sauce
- 1½ teaspoons fresh lemon juice
- ½ teaspoon fish sauce
- ½ teaspoon chili paste (more or less to taste)
Directions
- In a medium bowl, mix together the marinade.
- Add the beef strips and marinate for 30 minutes or in the fridge overnight.
- While beef is marinating, combine all ingredients for the peanut sauce.
- Add warm water until the marinade reaches the consistency you prefer.
- Thread beef strips through wooden skewers.
- Grill over medium-high heat for 3 minutes on each side.
- Serve the beef with the dipping sauce.
*Nutrition analysis done with half of the marinade.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 280 (170 from fat) |
| Total fat | 19g |
| Saturated fat | 6g |
| Cholesterol | 75mg |
| Sodium | 530mg |
| Carbohydrate | 4g (1g dietary fiber, 1g sugar) |
| Protein | 25g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
