Cajun Chicken Panini (with cooking irons)
Ingredients
- 2 slices whole wheat bread (small slices)
- 2 ounces deli chicken
- 2–3 thin slices of red pepper (about an ⅛th of a pepper)
- 2 rings of red onion, thinly sliced
- 3–4 basil leaves
- 1 slice tomato
- ¼ cup Parmesan cheese
- Sprinkle Cajun seasoning
Directions
- Coat the Camp Chef Cooking Irons with cooking spray.
- Place 1 slice of bread in one side.
- Add remaining ingredients to assemble sandwich.
- Top with the other slice of bread.
- Place the other side of the cooking iron on top, then shut.
- Cook over the fire until cheese is melted and bread is toasted to a golden brown.
- Cooking time can vary, depending on placement in the fire, so check regularly to avoid burning.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 330 (80 from fat) |
| Total fat | 9g |
| Saturated fat | 4g |
| Cholesterol | 45mg |
| Sodium | 1230mg |
| Carbohydrate | 37g (5g dietary fiber, 6g sugar) |
| Protein | 26g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
