Classic Italian Salad
Ingredients
- 4 cups leafy greens
- 2 tablespoons red onion, minced
- 1 cup cherry tomatoes, halved
- 2 tablespoons banana peppers, sliced
- 4 kalamata olives, sliced
- ½ cup unsalted, canned garbanzo beans
- ½ ounce shredded Parmesan cheese (optional)
- 2 tablespoons Italian Vinaigrette
Italian Vinaigrette
- ½ cup olive oil
- ¼ cup white wine vinegar
- 1 clove roasted garlic
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Directions
- Add all dressing ingredients into a small bowl or cup and blend with an immersion blender using the whip attachment.
- Wash and cut vegetables.
- Drain and rinse garbanzo beans
- Toss everything together and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 460 (220 from fat) |
| Total fat | 25g |
| Saturated fat | 5g |
| Cholesterol | 5mg |
| Sodium | 680mg |
| Carbohydrate | 46g (10g dietary fiber, 14g sugar) |
| Protein | 16g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
