Crunchy Apple Ham Sandwich
Ingredients
- 1 tablespoon Dijon
- 2 slices whole grain bread
- 2 teaspoons honey
- ½ sweet apple, thinly sliced
- ½ cup arugula
- 1 ounce munster cheese
- 2 ounces deli ham
Directions
- Spread the Dijon on one slice of the bread. Drizzle honey on top.
- Layer the rest of the ingredients on the bread and top with the remaining slice of bread. Enjoy cold or (for a toasty version) cook in a panini press until cheese is melted.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 450 (110 from fat) |
| Total fat | 12g |
| Saturated fat | 6g |
| Cholesterol | 60mg |
| Sodium | 1490mg |
| Carbohydrate | 61g (6g dietary fiber, 26g sugar) |
| Protein | 24g |
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