Cuban Rice and Beans
Ingredients
- 1 tablespoon olive oil
- 1 large white onion
- 14 ounces smoked or Italian sausage (gluten-free if needed)
- 14.5 ounces no-salt-added diced tomatoes and juice
- 5 cups chicken broth
- 1 ½ cups diced carrots
- 3 cups diced celery
- 1 large red bell pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
- 2 tablespoons chili powder
- 2 teaspoons cumin
- 2 tablespoons powdered garlic
- 1 cup uncooked brown rice
- 1 pound dry black beans beans
- 6 ounces tomato paste
- ¾ cup diced green onions
- ¾ cup chopped cilantro
- 3 cups shredded cheddar cheese (optional)
Directions
- In a large saucepan, heat olive oil over medium heat and add onions. Sauté until onions are tender. Slice sausage into small rounds and add to onions. Cook until lightly browned.
- Place sausage, onions, diced tomatoes, chicken broth, carrots, celery, pepper, seasonings, rice and beans in the slow cooker.
- Stir and cook on low for about 10 hours. 1 hour before serving, add tomato paste.
- Top with 1 tablespoon green onions, 1 tablespoon cilantro, and ¼ cup cheddar cheese if desired.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 490 (210 from fat) |
| Total fat | 23g |
| Saturated fat | 10g |
| Cholesterol | 50mg |
| Sodium | 1090mg |
| Carbohydrate | 48g (12g dietary fiber, 6g sugar) |
| Protein | 24g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
