Easy Honey Soy Chicken
Ingredients
- 1½ pounds boneless, skinless chicken tenders
- 3 tablespoons olive oil
- ¼ cup low-sodium soy sauce (gluten-free, if needed)
- ¼ cup honey
- 1 teaspoon garlic powder
- ½ teaspoon ginger
Directions
- Preheat oven to 425°F.
- Line a 9x13” pan with foil. Make sure there are no rips, otherwise the dressing will get on the bottom of the pan and cause a sticky mess.
- Spray the foil-lined pan with non-stick cooking spray.
- Spread chicken tenders out evenly in the pan.
- Mix olive oil, soy sauce, honey, garlic, and ginger in a small bowl and pour over the chicken.
- Bake for 25 minutes
- Flip the chicken over and bake another 15 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 350 (110 from fat) |
| Total fat | 12g |
| Saturated fat | 1.5g |
| Cholesterol | 95mg |
| Sodium | 690mg |
| Carbohydrate | 19g (0g dietary fiber, 16g sugar) |
| Protein | 40g |
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