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Fruit-filled Green Salad
LunchModerate CaloriesRecipes

Fruit-filled Green Salad

Ingredients

  • 4 cups leafy greens
  • 1 small apple, chopped
  • 1 cup grapes, halved
  • ½ cup chopped celery
  • 2 tablespoons chopped walnuts
  • 1 ounce feta cheese, crumbled
  • 2 tablespoons Strawberry Vinaigrette

Strawberry Vinaigrette

  • ¾ cup fresh strawberries
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ⅓ cup olive oil
  • 1 tablespoon red wine vinegar
  • 3 tablespoons apple cider vinegar

Directions

  1. First make the dressing.
  2. Place washed strawberries in a small bowl or cup.
  3. Blend fresh strawberries with the chop attachment in an immersion blender.
  4. Add the other vinaigrette ingredients to the strawberries and blend with an immersion blender using the whip attachment.
  5. Wash and cut fruits and vegetables.
  6. Toss with nuts, cheese, and vinaigrette. Enjoy!

 

NUTRITIONAL INFO PER SERVING
Calories 490 (220 from fat)
Total fat 24g
Saturated fat 6g
Cholesterol 15mg
Sodium 320mg
Carbohydrate 64g (10g dietary fiber, 49g sugar)
Protein 12g

 
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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