Greek Meatloaf
Ingredients
- 2 pounds lean ground turkey
- 1 red onion, diced
- 1 red pepper, diced
- 1 (10-ounce) package chopped, frozen spinach
- 10 pitted kalamata olives, coarsely chopped
- 2 cloves garlic, minced
- 1 egg white
- 3 tablespoons balsamic vinegar
- ¼ cup fat-free chicken broth
- 8 ounces feta cheese
- ½ cup quick oats (gluten-free if necessary)
- ½ teaspoon salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
Directions
- Preheat the oven to 325°F.
- In a large bowl, combine all ingredients and mix until evenly incorporated.
- Form into a loaf and bake for about 75 minutes or until the internal temperature reaches 190°F.
- Allow to cool 5 minutes and cut into 12 pieces.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 220 (110 from fat) |
| Total fat | 12g |
| Saturated fat | 4.5g |
| Cholesterol | 75mg |
| Sodium | 470mg |
| Carbohydrate | 7g (2g dietary fiber, 3g sugar) |
| Protein | 19g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
