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Dips/DressingsLow CalorieRecipes

Healthier Ranch Dressing

Ingredients

  • ½ cup nonfat, plain Greek yogurt
  • ⅓ cup 1% milk
  • 1 tablespoon Ranch Mix

Ranch Mix

  • ⅓ cup buttermilk powder
  • 2 teaspoons dried dill
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon mustard powder
  • ½ teaspoon freshly ground black pepper

Directions

  1. Mix together all Ranch Mix ingredients and store in a plastic bag.
  2. Whisk together yogurt, milk, and 1 tablespoon mix and chill in the fridge.

 

NUTRITIONAL INFO PER SERVING
Calories 15(0 from fat)
Total fat 0g
Saturated fat 20
Cholesterol 0mg
Sodium 35mg
Carbohydrate 2g (0g dietary fiber, 1g sugar)
Protein 2g

 
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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