Honey Mustard Chicken
Ingredients
- ½ cup honey
- ¼ cup low-sodium soy sauce (gluten-free, if needed)
- ⅓ cup Dijon mustard (gluten-free, if needed)
- ¼ cup low-sodium, fat-free chicken broth
- 2 tablespoons apple cider vinegar
- 4 cloves garlic, minced
- ½ teaspoon paprika
- ½ teaspoon salt
- 2 pounds chicken breasts
- 2 tablespoons cornstarch
- 2 tablespoons water
Directions
- Combine the honey, soy sauce, Dijon, broth, apple cider vinegar, garlic, paprika, and salt in a bowl.
- Place the chicken in the bottom of a slow cooker and pour the honey mixture on top.
- Cook for 4 hours on high or 6 hours on low.
- Before serving, remove the chicken and shred it. To thicken the sauce, dissolve 2 tablespoons cornstarch in 2 tablespoons water, then add to the liquid in the slow cooker and cook for an additional 30 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 230 (25 from fat) |
| Total fat | 3g |
| Saturated fat | .5g |
| Cholesterol | 85mg |
| Sodium | 740mg |
| Carbohydrate | 22g (0g dietary fiber, 16g sugar) |
| Protein | 26g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
