Italian Sausage Bake
Ingredients
- 1 spaghetti squash (about 6 cups), cooked
- 1 medium zucchini, sliced into ⅛-inch rounds
- 1 pound Italian turkey sausage, sliced and cooked
- 3 cups marinara sauce
- 1 cup shredded, part-skim mozzarella cheese
Directions
- Preheat the oven to 400°F.
- Press the spaghetti squash into the bottom of a 9x13” casserole dish. Top with zucchini and sausage. Spread the marinara sauce on top. Sprinkle with cheese.
- Cover with foil, then bake for 20 minutes. Remove the foil and bake for a further 5-10 minutes.
- Divide into 6 portions and enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 290 (120 from fat) |
| Total fat | 13g |
| Saturated fat | 5g |
| Cholesterol | 55mg |
| Sodium | 1410mg |
| Carbohydrate | 26g (6g dietary fiber, 15g sugar) |
| Protein | 19g |
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