Lemon Artichoke Chicken
Ingredients:
- ½ cup fresh lemon juice
- 1 cup low-sodium chicken broth
- 2 teaspoons minced garlic
- 2 tablespoons olive oil
- 4 (4-ounce) boneless, skinless chicken breasts
- 2 cups artichoke hearts (frozen, jarred, or canned)
Directions:
- Combine lemon juice, chicken broth, and garlic in a medium bowl.
- Over medium high-heat in a large skillet, heat the olive oil. Add the chicken and cook for three minutes on each side, or until chicken is cooked through.
- Add the lemon sauce and artichoke hearts. Simmer, uncovered, for 7 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 260 (100 from fat) |
| Total fat | 11g |
| Saturated fat | 2g |
| Cholesterol | 85mg |
| Sodium | 120mg |
| Carbohydrate | 13g (7g dietary fiber, 2g sugar) |
| Protein | 29g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
