Light Chicken Parmesan
Ingredients
- ½ cup panko
- ¼ cup grated Parmesan cheese
- 1 tablespoon Italian seasoning
- 1 pound chicken breasts - thinly sliced
- 1 egg, beaten
- 1 cup marinara sauce
- ½ cup shredded, part-skim mozzarella cheese
Directions
- Stir together the panko, Parmesan, and Italian seasoning.
- Preheat the oven to 450°F. Grease a large baking sheet.
- Dip each piece of chicken in the egg and then in the panko mixture, so both sides are coated. Place on the baking sheet and spray with cooking spray.
- Bake for 25 minutes. Remove from the oven. Top each chicken breast with marinara sauce, then sprinkle with cheese. Broil for 5 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 290 (90 from fat) |
| Total fat | 10g |
| Saturated fat | 3.5g |
| Cholesterol | 150mg |
| Sodium | 590mg |
| Carbohydrate | 14g (2g dietary fiber, 4g sugar) |
| Protein | 34g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
