Mediterranean 7-Layer Dip

Ingredients 1 cup all-purpose flour 2 scoops chocolate iFit Nutrition protein powder 1 tablespoon baking powder ¼ cup cocoa powder ½ teaspoon salt 1 cup 1% milk 2 eggs 2 tablespoons canola oil ¼ cup mini chocolate chips (optional, but highly recommended!)* Directions Preheat waffle iron. In a large mixing bowl, stir together all of the dry ingredients. Mix in the milk, eggs, and oil. Stir until smooth. Add in the chocolate chips. Spray the waffle iron and pour ¼ cup of batter onto the waffle iron. Cook until firm but fluffy NUTRITIONAL INFO PER SERVING Calories 300 (100 from fat) Total fat 12g Saturated fat 2.5g Cholesterol 115mg Sodium 820mg Carbohydrate 36g (6g dietary fiber, 3g sugar) Protein 15g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 ounces dry rice noodles or pad thai noodles 1 egg ½ cup bean sprouts 1 cup thinly-sliced cabbage 2 green onions, sliced ⅓ cup cilantro, chopped (about 1 small bunch) 1 tablespoon chopped peanuts Pad Thai Dressing 1½ tablespoons lime juice 1 tablespoon soy sauce (gluten-free, if needed) ¼ tablespoon Sriracha (more or less to taste) ¾ tablespoon brown sugar ½ tablespoon water ¼ tablespoon light olive oil Directions Cook rice noodles according to package instructions. Mix all ingredients for dressing together, adjusting for taste. Set aside. In a small frying pan, scramble and fully cook the egg. Assemble pad thai with noodles, egg, vegetables, and peanuts. Top with the remaining sauce. Enjoy! NUTRITIONAL INFO PER SERVING Calories 350 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 215mg Sodium 1120mg Carbohydrate 47g (5g dietary fiber, 15g sugar) Protein 15g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.