Mediterranean Arugula Salad
- 1 large tomato, diced
- ½ cup low-sodium garbanzo beans
- 4 Kalamata olives, sliced
- 1 green onion, diced
- ½ tablespoon olive oil
- 1 tablespoon balsamic vinegar
- ¼ teaspoon garlic powder
- 4 cups arugula
- ½ cup cooked couscous
Directions
- Mix tomato, beans, Kalamata olives, green onion, olive oil, balsamic vinegar, and garlic powder together. (This can be used immediately or allowed to marinate overnight.)
- Top arugula with couscous and tomato mixture. Enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 410 (160 from fat) |
| Total fat | 18g |
| Saturated fat | 1.5g |
| Cholesterol | 0mg |
| Sodium | 690mg |
| Carbohydrate | 52g (10g dietary fiber, 13g sugar) |
| Protein | 14g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
