Apple and Peanut Butter Wraps

The holidays have come and gone, and between the Christmas cookies and New Year's champagne, you've likely indulged in some tasty treats over the last few months. Well, 2019 has arrived, which means it's time to clean up our eating habits. We know how stressful and overwhelming meal planning and meal prep can be, so we've called upon our tried-and-true iFit dietitians to do the hard work for you! To get you started, they've put together a 14-day meal plan that's filled with delicious recipes. With our meal plan, each day's worth of food will land you at about 1,500 calories with lots of protein and fiber, so you will feel satisfied and satiated (and not hangry...we promise!) Even better, these recipes are all jam-packed with vitamins, nutrients, and a lot of delicious flavor. At iFit, we strongly believe that healthy eating does not have to mean bland and boring, so we promise that no limp broccoli or flavorless chicken breast will make an appearance in this guide! What you'll be getting is two weeks of balanced recipes that focus on whole foods, including fruits, vegetables, whole grains, and lean proteins. We also included a weekly menu (with snacks), shopping lists, and recipes to make following this guide simple and easy. Our dietitians are also moms and know how important it is to eat together as a family. We don't want our clients making two dinners every night, so the recipes are family friendly. With items like Slow Cooker Beef and Broccoli, your family will be eating healthier and loving every bite. While this is a 2-week guide, we don't expect these recipes or this way of eating to be short lived. This is to help you practice meal prepping, balancing your meals, and making healthy snacking choices. You will also notice that we often use dinner leftovers as lunch the next day. This is a great practice to avoid food waste, money waste, and too much time in the kitchen—win, win, win! Whether you're a novice or an experienced cook, these recipes are easy to follow, healthy, delicious, and will be great additions to your recipe box. (Click image to download) Enjoy and happy cooking!

As a little girl, I was taught that Passover celebrates perseverance and freedom, both of which are extraordinarily important when understanding the history of the Jewish people. However, there is only so much perseverance that can be expected of a person when it comes to eating matzo for eight days! Matzo is an unleavened cracker that is a fundamental component of the Passover festival, where leavened wheat, barley, rye, oats, and spelt are prohibited. Basically, for eight days, Jewish people can't eat bagels, bread, pasta, muffins, regular crackers—all the delicious carbs we know and love. Instead, we eat matzo. I asked our nutrition team to come up with some delicious alternatives to the traditional matzo pizza I eat at least once a day during Passover. Thankfully, after some fun experimenting in the kitchen, they came up with healthy, tasty, and easy recipes that are guaranteed to make Passover a more enjoyable experience. For those of you who don't celebrate Passover, these recipes are still worth a try! Matzo is a lower-carb alternative to traditional bread and has very simple, minimal ingredients. It also has a wonderful, crunchy texture and is really tasty (if you don't eat it for eight days straight!) Matzo Nachos Fresh veggies, melted cheese, and tons of flavor! These Matzo nachos are filling, delicious, and really easy to put together. Matzo is available in most grocery stores year round, so consider switching out the deep-fried tortilla chips for some equally tasty matzo to lighten this meal up. Get the recipe Fresh Veggie Matzo Pizza A new spin on the classic matzo pizza, this veggie matzo pizza switches out the melted cheese with savory cream cheese and tons of fresh veggies. This is a perfect opportunity to get creative and experiment with toppings. Get the recipe Matzo Crusted Chicken Tenders My personal favorite! These chicken tenders are so delicious and feel far more indulgent than they actually are. Pair them with some kosher ketchup and you have a far healthier alternative to fried chicken tenders. Again, this is a great recipe to have on-hand throughout the year when you're craving some chicken nuggets but want to make a healthier choice! Get the recipe Matzo Fruit Pizza Instead of a tasteless sponge cake, do yourself and your guests a favor this Passover and make this matzo fruit pizza instead. The white chocolate adds a little sweetness, while simultaneously creating a barrier between the yogurt and matzo so the crust doesn’t get soggy. The fruit adds a level of freshness that really balances out the yogurt and white chocolate. Pro tip: Make at least five of these because they will go fast. Get the recipe I hope you enjoy these recipes as much as I do, and that they will add a little excitement to your Passover meals this year! If you choose to recreate these recipes or have other favorite Passover recipes, please tag us on Instagram @iFit so we can see your tasty photos!