Peanut Chicken Salad
Ingredients
- 3 cups Romaine lettuce (or lettuce of choice)
- 1 cup shredded cabbage
- ½ cup shredded carrots
- ¼ cup diced green onions
- 4 ounces grilled chicken, cut into thin strips
- 2 tablespoons Peanut Dressing
Peanut Dressing
- 2 tablespoon teriyaki sauce (low-sodium, gluten-free)
- 1 garlic clove, minced
- 1 tablespoon grated fresh ginger
- ⅓ cup sesame oil
- 2 tablespoons unsalted peanut butter
- 2 tablespoons rice vinegar
Directions
- Combine lettuce, veggies, and meat together.
- Add all dressing ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment.
- Drizzle salad with dressing, then toss.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 390 (160 from fat) |
| Total fat | 18g |
| Saturated fat | 23 |
| Cholesterol | 120mg |
| Sodium | 290mg |
| Carbohydrate | 19g (5g dietary fiber, 12g sugar) |
| Protein | 40g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
