Pumpkin Chili
Ingredients
- 1 pound ground turkey
- 1 (15-ounce) can pumpkin
- 1 (15-ounce) can unsalted diced tomatoes, with liquid
- 1 (15-ounce) can low-sodium kidney beans, with liquid
- 1 (15-ounce) can low-sodium black beans, with liquid
- ½ cup apple juice
- 1 (8-ounce) can diced green chilies
- 1 tablespoon chili powder
- 1 teaspoon pumpkin pie spice
- 1 teaspoon onion powder
Directions
- Cook the turkey in the bottom of a large stockpot.
- Add the remaining ingredients and bring to a simmer for 20 minutes. Enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 300 (60 from fat) |
| Total fat | 7g |
| Saturated fat | 1.5g |
| Cholesterol | 50mg |
| Sodium | 430mg |
| Carbohydrate | 36g (13g dietary fiber, 8g sugar) |
| Protein | 25g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
