Rubbed and Roasted Turkey
Ingredients
- 1 (12–14-pound) turkey, at room temperature
- 2 tablespoons rubbed sage
- 1 tablespoon smoked paprika
- 1 tablespoon seasoned salt
- 2 teaspoons minced garlic
- 1 teaspoon black pepper
- 1 large onion, cut into wedges
- 6 bay leaves
- 1 tablespoon vegetable oil
Directions
- Remove all oven racks except one. Place the remaining rack on the lowest position in the oven. Preheat the oven to 325°F.
- Remove the neck and giblets, then rinse the turkey with cold water. Pat dry with a paper towel.
- In a small bowl, mix together sage, paprika, salt, garlic, and pepper together.
- Use a butter knife to separate the skin from the breast. Be careful not to tear the skin. Rub half of the seasoning under the skin and around the cavity.
- Rub the tablespoon of vegetable oil on top of the turkey. Rub the other half of the seasonings on top of the turkey.
- Place the turkey in a roasting pan.
- Stuff the onion and bay leaves inside of the cavity.
- Tuck the wings behind the thighs.
- Cover the turkey loosely with tin foil. Bake for 3 hours and 30 minutes.
- Remove the foil and continue to bake for 30 minutes, or until the turkey’s internal temperature reaches 165°F.
- Let the turkey rest before carving.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 140 (25 from fat) |
| Total fat | 2.5g |
| Saturated fat | 0g |
| Cholesterol | 65mg |
| Sodium | 390mg |
| Carbohydrate | 2g (0g dietary fiber, 1g sugar) |
| Protein | 27g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
