Savory Stuffed Tomatoes
Ingredients
- 8 large tomatoes, tops and cores removed
- 1 cup brown rice, cooked
- ¼ cup fresh basil, chiffonade
- 4 ounces mozzarella cheese, cut into small cubes
- 1 pound asparagus, trimmed and sliced into ½-inch pieces
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ cup grated Parmesan cheese
Directions
- Preheat the oven to 350°F. Grease a baking sheet. Place the cored tomatoes on the sheet.
- In a bowl, mix the cooked rice with the basil, mozzarella, asparagus, beans, garlic powder, onion powder, and salt. Stuff the tomatoes with the rice mixture, then top with Parmesan cheese.
- Bake for 30 minutes. Enjoy!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 210 (60 from fat) |
| Total fat | 6g |
| Saturated fat | 3g |
| Cholesterol | 15mg |
| Sodium | 400mg |
| Carbohydrate | 28g (7g dietary fiber, 8g sugar) |
| Protein | 11g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
