
Ingredients
3 tablespoons flax meal
¼ cup water
1 (15 ounce) can black beans, drained and rinsed
1 small red onion
2 large garlic cloves
1 cup matchstick carrots
½ cup cilantro
½ cup sunflower seeds
2 tablespoons hoisin sauce (omit for gluten, soy, or sesame allergies)
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon cumin
2 tablespoons oat flour
½ teaspoon salt
¼ teaspoon black pepper
Directions
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 130 (50 from fat) |
| Total fat | 6g |
| Saturated fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Carbohydrate | 16g (6g dietary fiber, 2g sugar) |
| Protein | 6g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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March 14, 2019