Sloppy Janes
Ingredients
- 1 pound ground turkey
- 1 (6-ounce) can tomato paste
- 1 (8-ounce) can unsalted tomato sauce
- 1 medium onion, diced
- 1 medium green pepper, diced
- 2 cloves garlic, minced
- 1 tablespoon apple cider vinegar
- 1 teaspoon mustard powder
- ½ teaspoon salt
- 2 tablespoons honey
- 1 tablespoon low sodium soy sauce (gluten-free if needed)
- 2 tablespoons water
Directions
- In a large skillet, brown the turkey.
- Add the onions and pepper and sauté for 2-3 minutes.
- Transfer the turkey mixture to a slow cooker and add in the additional ingredients.
- Simmer for 10-15 minutes.
- Serve on buns, pitas, or lettuce wraps!
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 190 (50 from fat) |
| Total fat | 6g |
| Saturated fat | 1.5g |
| Cholesterol | 50mg |
| Sodium | 570mg |
| Carbohydrate | 18g (2g dietary fiber, 12g sugar) |
| Protein | 17g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
