Slow Cooker Honey Garlic Chicken
Ingredients
- 1 cup diced onion
- 2 teaspoons garlic powder
- ½ cup honey
- ½ cup low-sodium soy sauce (gluten-free if needed)
- ¼ cup ketchup (gluten-free if needed)
- 1 tablespoon olive oil
- 2 pounds boneless chicken tenders
- 5 tablespoons green onions
- 2½ teaspoons sesame seeds
- 2½ cups brown rice
Directions
- In a large bowl, mix onions, garlic, honey, soy sauce, ketchup, and olive oil until well combined.
- Place chicken in slow cooker and pour sauce over the chicken.
- Heat on low for 4 hours.
- Shred chicken and allow to cook another 30 minutes while making rice.
- Serve 1 cup chicken with ½ cup rice and top with 1 tablespoon green onions and ½ teaspoon sesame seeds.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 480 (60 from fat) |
| Total fat | 7g |
| Saturated fat | .5g |
| Cholesterol | 105mg |
| Sodium | 1200mg |
| Carbohydrate | 59g (3g dietary fiber, 30g sugar) |
| Protein | 46g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
