Spicy Kielbasa Pasta
Ingredients
- 12 ounces whole wheat pasta (penne for picture)
- 8 ounces kielbasa, chopped
- 1 (15-ounce) can diced tomatoes
- 1 purple onion, sliced into thin strips
- 1 green pepper, sliced into thin strips
- 1 yellow pepper, sliced into thin strips
- ¼ teaspoon smoked paprika
- 2 teaspoons fresh oregano leaves, chopped
- 4 cup low-sodium chicken broth
- 1 tablespoon olive oil
- ¼ cup fresh basil
- ¼ Parmesan cheese
Directions
- Place pasta, kielbasa, veggies, spices and chicken broth in a large pot.
- Pour oil on top to avoid bubbling over.
- Cover and bring to a boil.
- Reduce the heat, then cook for 10 minutes. stirring occasionally.
- Stir then serve, topped with fresh basil and Parmesan cheese.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 210 (80 from fat) |
| Total fat | 9g |
| Saturated fat | 2.5g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Carbohydrate | 24g (5g dietary fiber, 3g sugar) |
| Protein | 9g |
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