Steak Veggie Roll-ups
Ingredients:
- 1 pound flank steak
- ¼ teaspoon salt
- ¼ teaspoon freshly ground pepper
- 1½ tablespoons olive oil, divided
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- ½ medium red onion, sliced into thin strips
- Toothpicks
Directions:
- Cut the steak into 4 thin cutlets—about 3x5” each. Sprinkle each side of the steak slices with salt and pepper.
- In a skillet, over medium-high heat, add 1 tablespoon olive oil. Cook the vegetables until crisp, yet still tender. Remove from heat.
- In each steak cutlet, place a few of the vegetables. Roll the steaks and vegetables up and secure with a toothpick.
- In the skillet, add ½ tablespoon olive oil. When pan is hot, cook each roll up for about 2 minutes on each side.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 230 (100 from fat) |
| Total fat | 11g |
| Saturated fat | 3.5g |
| Cholesterol | 80mg |
| Sodium | 210mg |
| Carbohydrate | 6g (2g dietary fiber, 3g sugar) |
| Protein | 26g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
