Sweet and Spicy Chicken Salad
| CALORIES | PROTEIN | CARBS | FAT |
|---|---|---|---|
| 530 | 42g | 42g | 24g |
Spicy jalapeño dressing paired with mango, pineapple, and peanuts.
Prep time: 10 minutes
Cook time: --
Makes 1 serving
Ingredients
- 4 ounces grilled chicken, cut into strips
- 3 cups leafy greens
- 1 cup chopped cabbage
- ¼ cup chopped pineapple
- ½ mango, sliced
- ¼ cup green onions
- 2 tablespoons peanuts
- 2 tablespoons Jalapeño Vinaigrette
Jalapeño Vinaigrette
- 1 jalapeño pepper
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 2 tablespoons fresh cilantro, minced
- 1 tablespoon water
- ¼ teaspoon salt
- ⅓ cup olive oil
Directions
- First make the dressing.
- Remove the top and seeds from the jalapeño.
- Chop the jalapeño coarsely and add to a small bowl or cup.
- Add the remaining vinaigrette ingredients and blend with the chop attachment on an immersion blender until smooth.
- Toss salad with peanuts and dressing and enjoy!
Nutrition Info
Per serving: 530 calories (210 from fat), 24g total fat, 4g saturated fat, 120mg cholesterol, 170mg sodium, 42g carbohydrates (7g dietary fiber, 31g sugar), 42g protein.
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
