Toasted Almond Quinoa
Ingredients
- 2 teaspoons olive oil
- 1 teaspoon curry powder
- ½ teaspoon turmeric
- 2 cups uncooked quinoa
- ¼ teaspoon garlic powder
- 1 teaspoon salt
- ¼ teaspoon cinnamon
- 3 cups water
- ⅓ cup toasted, slivered, unsalted almonds
- ¼ cup golden raisins
Directions
- In a medium saucepan, heat the olive oil over medium heat. Stir in the curry and turmeric. Toast the spices until fragrant—about a minute.
- Add the quinoa, garlic, salt, and cinnamon to the oil. Stir until the quinoa is coated in oil.
- Pour in 3 cups water and bring to a simmer. Cover and reduce the heat to low for about 20 minutes or until all the liquid is absorbed.
- Remove from heat and stir in the almonds and raisins.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 140 (35 from fat) |
| Total fat | 4g |
| Saturated fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Carbohydrate | 22g (3g dietary fiber, 3g sugar) |
| Protein | 5g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
