Veggie Turkey Chili
Ingredients
- 1 pound lean ground turkey
- 1 yellow onion, diced
- 2 large carrots, diced
- 1 zucchini, diced
- 1 red pepper, diced
- 1 (15-ounce) can low-sodium kidney beans
- 1 (15-ounce) can low-sodium pinto beans
- 1 (15-ounce) can low-sodium black beans
- 2 (14.5-ounce) cans no-salt-added, diced tomatoes
- 1 (15-ounce) can tomato sauce
- 1 tablespoon cocoa powder
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
Directions
- Brown the turkey in a large stockpot with the onion. Add the carrot and continue to cook for 3-4 more minutes.
- Add the zucchini, pepper, beans, tomatoes, tomato sauce, and seasonings. Bring to a simmer over medium heat.
- Cover and let simmer for 20-30 minutes.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 290 (50 from fat) |
| Total fat | 6g |
| Saturated fat | 1.5g |
| Cholesterol | 40mg |
| Sodium | 580mg |
| Carbohydrate | 40g (13g dietary fiber, 10g sugar) |
| Protein | 22g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
