iFIT | Watermelon Feta Mint Salad

NUTRITIONAL INFO	PER SERVING
Calories	170 (60 from fat)
Total fat	7g
Saturated fat	4.5g
Cholesterol	25mg
Sodium	1430mg
Carbohydrate	26g (2g dietary fiber, 21g sugar)
Protein	6g

Vegetarian Pad Thai

Ingredients 1 ounces dry rice noodles or pad thai noodles 1 egg ½ cup bean sprouts 1 cup thinly-sliced cabbage 2 green onions, sliced ⅓ cup cilantro, chopped (about 1 small bunch) 1 tablespoon chopped peanuts Pad Thai Dressing 1½ tablespoons lime juice 1 tablespoon soy sauce (gluten-free, if needed) ¼ tablespoon Sriracha (more or less to taste) ¾ tablespoon brown sugar ½ tablespoon water ¼ tablespoon light olive oil Directions Cook rice noodles according to package instructions. Mix all ingredients for dressing together, adjusting for taste. Set aside. In a small frying pan, scramble and fully cook the egg. Assemble pad thai with noodles, egg, vegetables, and peanuts. Top with the remaining sauce. Enjoy! NUTRITIONAL INFO PER SERVING Calories 350 (120 from fat) Total fat 13g Saturated fat 3g Cholesterol 215mg Sodium 1120mg Carbohydrate 47g (5g dietary fiber, 15g sugar) Protein 15g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

June 12, 2015

Thai Peanut Lime Sauce

Ingredients ⅔ cup fresh lime juice ¼ cup brown sugar ⅓ cup peanut butter ¼ cup squeezable ginger (look for the tube in the produce section) ¼ cup squeezable garlic (look for the tube in the produce section) 1 tablespoon soy sauce (I use low-sodium) 2 teaspoons Sriracha (more or less to taste) Directions In a small bowl, add lime juice and brown sugar. (It’s important to do this first, so peanut butter doesn’t stick to bowl) Add in remaining ingredients, then mix well with a fork. For a smoother sauce, blend with immersion blender. NUTRITIONAL INFO PER SERVING Calories 60 (25 from fat) Total fat 3g Saturated fat 0g Cholesterol 0mg Sodium 50mg Carbohydrate 7g (0g dietary fiber, 4g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

July 18, 2018

Vegan Chocolate Beet Torte

Ingredients ½ cup cocoa powder ½ cup brown sugar 1 ¼ cup sugar 1 (14.5 oz) can beets, drained 2 teaspoons vanilla ½ teaspoon salt 1 teaspoon baking powder ½ teaspoon baking soda 8 ounces chocolate, melted Directions Preheat oven to 375°F. Prepare a springform pan. I usually place parchment paper on the bottom, then spray it with cooking spray, but you can also just use cooking spray. In a food processor, add all of the ingredients, then blend until smooth. Pour into the springform pan, then bake for 30 minutes. The torte will not be set. Remove from the oven, then cool to room temperature before placing in the fridge. Chill for at least an hour, or until it is set. NUTRITIONAL INFO PER SERVING Calories 300 (80 from fat) Total fat 9g Saturated fat 5g Cholesterol 0mg Sodium 400mg Carbohydrate 61g (4g dietary fiber, 54g sugar) Protein 3g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

July 16, 2018

Watermelon Feta Mint Salad

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