White Bean Chicken Chili

Ingredients

• 1 tablespoon olive oil
• 1 pound chicken, cut into small pieces
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 5 cups kale, chopped
• 1 teaspoon paprika
• ½ teaspoon chili powder
• 1 teaspoon salt
• ½ teaspoon freshly ground black pepper
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 2 (15-ounce) cans low-sodium white beans (with liquid)
• 1 (15-ounce) can unsalted, diced tomatoes, drained
• 3 cups low-sodium chicken broth
• 1 cup water

Directions

1. Heat the olive oil in the bottom of a large stockpot.
2. Add the chicken, onion, and garlic.
3. Add the kale and spices.
4. Sauté until the kale begins to wilt.
5. Add the beans, tomatoes, broth, and water.
6. Allow the soup to simmer for 30-45 minutes.

NUTRITIONAL INFO	PER SERVING
Calories	290 (50 from fat)
Total fat	6g
Saturated fat	1g
Cholesterol	55mg
Sodium	720mg
Carbohydrate	32g (8g dietary fiber, 5g sugar)
Protein	29g

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