Oatmeal Raisin Energy Bites
Ingredients
- 6 tablespoons rolled oats (certified gluten-free, if needed)
- ¼ cup walnuts
- ¼ cup pecans
- ½ teaspoon cinnamon
- ⅛ teaspoon salt
- ½ cup raisins
- 1 tablespoon pure maple syrup
Directions
- Pulse the oats in a food processor until coarsely chopped.
- Add the nuts, cinnamon, salt, raisins, and maple syrup. Process until the nuts form a cookie dough-like texture.
- Form into 12 balls and serve. Store in the refrigerator.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 70 (30 from fat) |
| Total fat | 3.5g |
| Saturated fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Carbohydrate | 9g (1g dietary fiber, 6g sugar) |
| Protein | 1g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
You might also like
Fruit-filled Green Salad
Ingredients 4 cups leafy greens 1 small apple, chopped 1 cup grapes, halved ½ cup chopped celery 2 tablespoons chopped walnuts 1 ounce feta cheese, crumbled 2 tablespoons Strawberry Vinaigrette Strawberry Vinaigrette ¾ cup fresh strawberries 1 teaspoon Dijon mustard ¼ teaspoon salt ⅓ cup olive oil 1 tablespoon red wine vinegar 3 tablespoons apple cider vinegar Directions First make the dressing. Place washed strawberries in a small bowl or cup. Blend fresh strawberries with the chop attachment in an immersion blender. Add the other vinaigrette ingredients to the strawberries and blend with an immersion blender using the whip attachment. Wash and cut fruits and vegetables. Toss with nuts, cheese, and vinaigrette. Enjoy! NUTRITIONAL INFO PER SERVING Calories 490 (220 from fat) Total fat 24g Saturated fat 6g Cholesterol 15mg Sodium 320mg Carbohydrate 64g (10g dietary fiber, 49g sugar) Protein 12g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
June 14, 2015