One-Pot Thai Noodles
Ingredients
- 12 ounces whole wheat fettuccine or spaghetti noodles
- 2 cups reduced-sodium vegetable broth
- 2 cups water
- 2 large carrots, cut into 2-inch strips
- 1 red pepper, cut into 2-inch strips
- ⅓ cup sliced green onions
- 5 cloves garlic, minced
- 3 tablespoons unsalted peanut butter
- 1½ tablespoons freshly grated ginger
- 1½ tablespoons honey (agave for vegan)
- 1 tablespoon hoisin sauce
- 1 teaspoon curry powder
- 3 tablespoons lime juice
- 1 teaspoon chili paste
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
Directions
- Combine all ingredients in a large pot and bring to a boil.
- Reduce to a simmer and cook for 10-12 minutes, stirring every 2-3 minutes. Most of the liquid should be absorbed when it’s done.
- Garnish with crushed peanuts, sesame seeds, or cilantro, if desired.
| NUTRITIONAL INFO | PER SERVING |
|---|---|
| Calories | 370 (60 from fat) |
| Total fat | 6g |
| Saturated fat | 1g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Carbohydrate | 70g (11g dietary fiber, 11g sugar) |
| Protein | 14g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
