Ingredients
- ½ pound ground chicken
- 1 yellow onion, thinly sliced
- 1 tablespoon sugar
- 2 tablespoons soy sauce
- 3 eggs
- 1 teaspoon sugar
- Steamed rice
Directions
- In a medium pot, over medium-high heat, cook chicken, onion, sugar, and soy sauce until the sauce evaporates.
- In a small bowl, whisk together eggs and sugar.
- Cook in a small skillet over medium heat and scramble eggs.
- Push eggs from edge of pan towards the center.
- Stir in with the chicken mixture.
- Serve ½ chicken mixture over ½ cup steamed rice.
NUTRITIONAL INFO | PER SERVING |
---|---|
Calories | 430 (150 from fat) |
Total fat | 16g |
Saturated fat | 5g |
Cholesterol | 420mg |
Sodium | 740mg |
Carbohydrate | 38g (1g dietary fiber, 8g sugar) |
Protein | 32g |
WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.