Ingredients ½ pound ground chicken 1 yellow onion, thinly sliced 1 tablespoon sugar 2 tablespoons soy sauce 3 eggs 1 teaspoon sugar Steamed rice Directions In a medium pot, over medium-high heat, cook chicken, onion, sugar, and soy sauce until the sauce evaporates. In a small bowl, whisk together eggs and sugar. Cook in a small skillet over medium heat and scramble eggs. Push eggs from edge of pan towards the center. Stir in with the chicken mixture. Serve ½ chicken mixture over ½ cup steamed rice. NUTRITIONAL INFO PER SERVING Calories 430 (150 from fat) Total fat 16g Saturated fat 5g Cholesterol 420mg Sodium 740mg Carbohydrate 38g (1g dietary fiber, 8g sugar) Protein 32g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 pounds flank steak Marinade: ¼ cup low-sodium soy sauce (gluten-free, if needed) 2 tablespoons honey 2 tablespoons sesame oil 1 Asian pear, cored 1 teaspoon ground ginger 2 cloves garlic Directions Blend all the ingredients for the marinade in a food processor until smooth. Marinate the steak for 30 minutes or up to 8 hours. Cook on a preheated grill for 4-6 minutes each side. *Nutrition analysis done with ¼th of the marinade. NUTRITIONAL INFO PER SERVING Calories 180 (70 from fat) Total fat 8g Saturated fat 3g Cholesterol 80mg Sodium 135mg Carbohydrate 2g (0g dietary fiber, 1g sugar) Protein 25g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 3 cloves garlic, minced ⅓ cup honey ½ cup low sodium chicken broth ⅓ cup soy sauce (gluten free if needed) 1 teaspoon chili paste 2 lb chicken breast 12 ounces frozen stir fry vegetables of choice Directions In a bowl, whisk together the garlic, honey, chicken broth, soy sauce, and chili paste. Place the chicken in the bowl of a large slow cooker and pour the soy sauce mixture on top. Cover and cook on high for 4 hours, or low for 6 hours. Add the frozen vegetables during the last hour of cook time. Shred the chicken and serve over rice, quinoa, or for a low calorie option try our cauliflower rice! *Like thicker sauce?: remove 1/2 cup of liquid prior to shredding the chicken and whisk in 1 tablespoon cornstarch. Add back to the slow cooker. NUTRITIONAL INFO PER SERVING Calories 270 (35 from fat) Total fat 4g Saturated fat 1g Cholesterol 110mg Sodium 660mg Carbohydrate 21g (1g dietary fiber, 16g sugar) Protein 37g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 1 block extra-firm tofu 1 tablespoon oil 1 yellow onion, thinly sliced 1 teaspoon garlic, minced 1 teaspoon ginger, minced ¼ teaspoon crushed red pepper flakes ½ pound ground pork (or ground beef) 2 tablespoons soy sauce 1 tablespoon chile sauce 1 tablespoon cornstarch 1 cup chicken broth 3 green onions, thinly sliced 1 tablespoon sesame oil Directions Cut the tofu into 1-inch cubes. Heat oil over medium-high heat in a medium-sized pot. Add onion, garlic, ginger, red pepper, and ground pork. Cook until browned. In a small bowl, mix together soy sauce, chile sauce, cornstarch, and chicken broth. Add to the ground pork and bring to a boil. Add tofu and stir gently for 3 minutes. Mix in green onions and sesame oil. Serve over rice. NUTRITIONAL INFO PER SERVING Calories 310 (150 from fat) Total fat 17g Saturated fat 3g Cholesterol 45mg Sodium 380mg Carbohydrate 9g (1g dietary fiber, 2g sugar) Protein 32g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

Ingredients 2 tablespoon teriyaki sauce (low-sodium, gluten-free) 1 garlic clove, minced 1 tablespoon grated fresh ginger ⅓ cup sesame oil 2 tablespoons unsalted peanut butter 2 tablespoons rice vinegar Directions Add all ingredients to a small bowl or cup and blend with an immersion blender using the whip attachment. NUTRITIONAL INFO PER SERVING Calories 80 (70 from fat) Total fat 7g Saturated fat 1g Cholesterol 0mg Sodium 95mg Carbohydrate 2g (0g dietary fiber, 2g sugar) Protein 1g WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.