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Slow Cooker Teriyaki Chicken

TOTAL TIME:6 hr 10 min

I love Asian food, but I hate the mess it makes in my kitchen! That’s why slow cooker versions are my favorite. They’re both quick to prepare and easy to clean up. This teriyaki dish cooks all day to make tender, flavorful chicken. Then, at the end, you simply add in a few frozen vegetables. Could it get any easier? So go ahead—try it out and enjoy a hassle-free dinner!

PREP TIME:10 min
COOK TIME:4-6 hr
TOTAL TIME:6 hr 10 min
SERVES:6
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Ingredients

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          Nutrition per serving
          270 CALS
          37 G
          21 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          from fat
          35
          Total fat
          4g
          6%
          Saturated Fat
          1g
          5%
          Cholesterol
          110mg
          37%
          Sodium
          660mg
          28%
          Carbohydrate
          21g
          7%
          Dietary Fiber
          1g
          4%
          Sugar
          16g
          Protein
          37g
          Directions
          1. In a bowl, whisk together the garlic, honey, chicken broth, soy sauce, and chili paste.
          2. Place the chicken in the bowl of a large slow cooker and pour the soy sauce mixture on top.
          3. Cover and cook on high for 4 hours, or low for 6 hours.
          4. Add the frozen vegetables during the last hour of cook time.
          5. Shred the chicken and serve over rice, quinoa, or for a low calorie option try our cauliflower rice!
          6. *Like thicker sauce?: remove 1/2 cup of liquid prior to shredding the chicken and whisk in 1 tablespoon cornstarch. Add back to the slow cooker.
          Nutrition per serving
          270 CALS
          37 G
          21 G
          4 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          270
          from fat
          35
          Total fat
          4g
          6%
          Saturated Fat
          1g
          5%
          Cholesterol
          110mg
          37%
          Sodium
          660mg
          28%
          Carbohydrate
          21g
          7%
          Dietary Fiber
          1g
          4%
          Sugar
          16g
          Protein
          37g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

          Discover More
          200-300 calories
          60+ minutes
          All Seasons
          dairy free
          egg free
          fish free
          gluten free
          peanut free
          sesame free
          shellfish free

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