meta

Slow Cooker Teriyaki Chicken

Ingredients

  • 3 cloves garlic, minced
  • ⅓ cup honey
  • ½ cup low sodium chicken broth
  • ⅓ cup soy sauce (gluten free if needed)
  • 1 teaspoon chili paste
  • 2 lb chicken breast
  • 12 ounces frozen stir fry vegetables of choice

Directions

  1. In a bowl, whisk together the garlic, honey, chicken broth, soy sauce, and chili paste.
  2. Place the chicken in the bowl of a large slow cooker and pour the soy sauce mixture on top.
  3. Cover and cook on high for 4 hours, or low for 6 hours.
  4. Add the frozen vegetables during the last hour of cook time.
  5. Shred the chicken and serve over rice, quinoa, or for a low calorie option try our cauliflower rice!

*Like thicker sauce?: remove 1/2 cup of liquid prior to shredding the chicken and whisk in 1 tablespoon cornstarch. Add back to the slow cooker.

NUTRITIONAL INFO PER SERVING
Calories 270 (35 from fat)
Total fat 4g
Saturated fat 1g
Cholesterol 110mg
Sodium 660mg
Carbohydrate 21g (1g dietary fiber, 16g sugar)
Protein 37g


WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.


Discover More

You may also like

merry-fitness-the-sleigh-the-holidays-challenge-featured-image
Merry Fitness: The Sleigh the Holidays Challenge

1 MIN.

CONTINUE READING
santas-coming-to-town-the-here-comes-santa-5k-featured-image
Santa’s Coming to Town: The Here Comes Santa 5K

4 MIN.

CONTINUE READING
add-to-your-trophy-case-collection-embrace-the-journey-challenge-featured-image
Add to Your Trophy Case Collection: Embrace the...

4 MIN.

CONTINUE READING

Reviews

WRITE A REVIEW
Fill 792Created with Sketch.
Be the first to review this recipe
SEE MORE REVIEWS