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Paleo Banana Breakfast Bars

Michelle Alley

TOTAL TIME:40 min

For a quick, on-the-go breakfast that is a little sweet, these Paleo Banana Breakfast Bars hit the spot. They are kind of a mash-up between banana bread and a granola bar. While I was following the paleo diet, these were perfect for those days that I was on the run. You can also use them as a post-workout snack or for a sweet treat. These also freeze well, so I recommend making a big batch!

PREP TIME:10 min
COOK TIME:30 min
TOTAL TIME:40 min
SERVES:12
Ingredients

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          Nutrition per serving
          240 CALS
          6 G
          18 G
          19 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          from fat
          170
          Total fat
          19g
          29%
          Saturated Fat
          6g
          30%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          200mg
          8%
          Carbohydrate
          18g
          6%
          dietary fiber
          4g
          16%
          sugar
          11g
          Protein
          6g
          Directions
          1. Preheat oven to 350°F.
          2. Line an 8” x 8” baking pan with parchment paper.
          3. Mix together the almond flour, salt, cinnamon, and baking powder. Set aside.
          4. Mash together the banana, coconut oil, maple syrup, almond butter, and almond milk. Mix until smooth.
          5. Add dry ingredients to wet ingredients.
          6. Add more almond milk if needed to get a cookie dough consistency.
          7. Stir in chocolate chips.
          8. Press into pan.
          9. Bake 25–30 minutes.
          10. Cool completely before cutting.
          11. Freeze leftovers in an airtight container.
          Nutrition per serving
          240 CALS
          6 G
          18 G
          19 G
          SEE MORE
          AMOUNT PER SERVING% DAILY VALUE
          Calories
          240
          from fat
          170
          Total fat
          19g
          29%
          Saturated Fat
          6g
          30%
          Trans Fat
          0g
          Cholesterol
          0mg
          0%
          Sodium
          200mg
          8%
          Carbohydrate
          18g
          6%
          dietary fiber
          4g
          16%
          sugar
          11g
          Protein
          6g

          WARNING: This post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. iFit assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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